Try aiming for 30 minutes of increasing intensity today within your cardiovascular exercise routine. For example, if you are walking on the treadmill, aim to increase the speed and/or incline every 2 minutes. You can increase by .5mph or even 1% incline, but aim to keep that intensity constantly changing. Keep that heart rate up today.
Increase Your Weight
Increase your weight today. Find someone in the fitness center or a friend that you normally lift with and have them push you to your max today. Regardless of the exercise or specific body part that you may be exercising, increase that weight today even if it’s only for a few repetitions.
An Attitude of Gratitude
Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.
Stray Away From Treats
Control your thoughts today and stray away from the ‘treats’. If you start to crave something that you know you shouldn’t be eating this week, then no matter where you are, stand up and perform 30 bodyweight squats. Replace those tempting thoughts with exercise.
Accomplishment
Nothing builds self-esteem and self-confidence like accomplishment – go ahead and give it a try because you’re always stronger than you think you are!
Group Fitness Classes & Aerobics Schedule
Visit our website to view our Group Fitness Classes & Aerobics Schedule
Constant Change
Do you usually break up your resistance exercise into segments such as chest/triceps and then back/biceps? Try something throughout the next few days. Focus on one single muscle group. For example, today focus solely on exercises that engage the triceps. Remember our goal is constant change.
Fitness Tip
Find one piece of equipment today in the gym that you have never tried. Don’t get caught up in doing the same exercises week in and week out. Make sure you are constantly changing your routine in order to keep your body guessing on what is coming next.
All Levels of Fitness
Here at Premier Fitness Centers and Premier Ladies Fitness Centers we cater to men and women of all ages, shapes, size and fitness levels. Whether you’re just beginning or you are a more experienced with exercise, Premier Fitness Center facilities and staff are equipped, qualified and helpful with moving you forward in accomplishing your next level of fitness.
Middletown Fitness Center
Premier Fitness Centers and Premier Ladies Fitness Centers is a chain of 7 co-ed and women only fitness centers that have been serving the Dayton, Englewood, Fairborn, Huber Heights, Kettering, Middletown and Springfield, Ohio area since 1994.
Premier Ladies Fitness - Middletown 